Cacciatore Chicken Breasts


Cacciatore Chicken Breasts

2 servings- 6 points

  • ½ medium onion, sliced and separated into rings
  • ½ medium green pepper, sliced
  • 1 Tbsp olive oil
  • 2 boneless, skinless, chicken breast halves (5 ounces each)
  • ¾ cup canned stewed tomatoes
  • 2 Tbsp white wine or chicken broth
  • ¼ tsp garlic salt
  • ¼ tsp dried rosemary, crushed
  • 1/8 tsp pepper

In a large skillet, sauté onion and green pepper in oil until crisp-tender. Remove and keep warm. Cook chicken over medium-high heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm.

Add the tomatoes, wine or broth, garlic salt, rosemary, and pepper to the skillet; cook and stir until heated through. Add onion mixture. Serve over chicken.

Source: Taste of Home

Nutritional Information: 1 chicken breast half with 3/4 cup vegetables equals 272 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 462 mg sodium, 12 g carbohydrate, 2 g fiber, 30 g protein.

Diabetic Exchanges: 4 very lean meat, 2 vegetable, 1-1/2 fat.

2 comments:

Twin XL said...

My kind of dish - love the inclusion of lots of veggies :)

Dorm Bedding said...

I like that this has a good helping of vegetables.....just in time for the summer garden.